Unless noted, all classes are held in the group exercise studio. Fitness is an expensive stuff to avail in this fatmoving lifestyle. Instructors lead the class through hills, sprints and jumps to the beat of the music. Learn more about the group exercise classes offered at loyola university marylands fitness and aquatics. Guided workouts, friendly competition, and support. Download a pdf of our group exercise schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind body. Zumba is the best way to dance away your worries andthose calories. You can also call our fitness hotline at 9024942119, which is updated daily for class cancellations or location. Each week includes a onehour team session with your personal trainer and a onehour team session with the ys dietitian or behaviorist. March 1, 2020 youth classes new orchanges coming soon.
Group exercise schedule northside ymca march 5thapril 29th monday thursday time class location instructor time class location instructor pm classes am classes 5. Ages 15 and up registration required goals coachs support group workouts ou. Trx all levels developed by navy seals, trx suspension training allows you to use your own body weight and gravity. Fitness group exercise class schedule effective monday january 4, 2016 sign up to receive fitness minutes. Intro on the ball a class designed to improve balance and core strength using stability balls. Group exercise schedule septmeber 3rd december 30th running club whether you are training for a 5k, 10k, or half marathon, participants of all levels are encouraged to attend. This exhilarating, easytofollow, latininspired, calorieburning cardio dance fitness classwill move you. Group exercise schedule geauga family ymca june 2017 indicates class will be feebased. Winter quarter group exercise schedule northwestern university. The y360 offers comprehensive and intense workout routines in a small group setting.
Families can also use a group fitness calendar to make sure that all exercises are appropriate to all the age brackets of the members of the family. Cardio barre this is a unique, highenergy, low impact exercise class that combines barre work and light weights with continual fatburning motion. This is a low intensity class that allows you to concentrate on your body and its movements through slow breathing and soothing music. Group exercise schedule effective december,5, 2017. Group exercise schedule harrison family ymca june 19th july 30th independence drive rocky mount, nc 27804 2529729622 mon tue wed thu fri sat sun cycle studio 2 beth parrish 5am 6am 202020 studio 1 beth parrish 5am 6am body pump studio 1 jaclyn votipka 5am 6am pilates studio 1 beth parrish 5am 6am pilates studio 1 kathleen.
Unless specified, classes are encouraged for all skill levels. Nutrition education daily habit tracker january 6 february 27 registration required. Indoor cycling indoor cycling is a motivating group workout with energizing music which mimics all aspects of road biking. Schedule effective july, 2017 and subject to change. Download the mindbody app search for either the ymca of greater spartanburg or the thomas e. Group exercise schedule harrison family ymca june 19th july 30th independence drive rocky mount, nc 27804 2529729622 mon tue wed thu fri sat sun cycle studio 2 beth parrish 5am 6am 202020 studio 1 beth parrish 5am 6am body pump studio 1 jaclyn votipka 5am 6am pilates studio 1 beth parrish 5am 6am pilates studio 1. Aqua conditioningincrease your stamina and strength by using swimming and other aqua exercises. Aloha united way charity navigator four star charity.
Farmington valley group exercise classes ymca hartford. So, you need to schedule sample your workout sessions according to your leisure and work routine. November 20 26, 2017 monday 1120 thursday 1123 time class instructor location time class instructor location 6. Group exercise schedule west side family y august 2017 monday tuesday wednesday thursday friday saturday sunday 5. Click on link below to download the group exercise schedule. October 29 through december 17, 2017 monday thursday time class instructor location time class instructor location 6. Bob hoffman ymca 1705 palomino rd, dover, pa 17315 p 717 292 5622 f 717 292 3526 group exercise schedule bob hoffman dover branch ymca monday tuesday wednesdayymca thursday friday saturday. Childrenunder the age of 12 may participate in classes labeled family along. A group fitness calendar may be used by the following. We believe its important to establish healthy living habits at a young age.
An ancient form of meditation and exercise using nonaggressive, martial arts, body movements. The official winter quarter group exercise schedule for the northwestern university wildcats. Parents are required to stay with children during classes 3. The program will offer a convenient and fun group environment for exercise, health education, and support for behavior change. Total onditioning hallenge your muscular strength and cardiovascular endurance during this circuit style class. Group exercise schedule west side family y september 2017 monday tuesday wednesday thursday friday saturday sunday 5. All books are in clear copy here, and all files are secure so dont worry about it.
For all intermediateadvanced classes, consider a smart start and stay for the first 4 songs or 20 minutes and build up. Group exercise schedule free for members unless otherwise noted oatey company main group exercise room monday tuesday wednesday thursday friday saturday sunday 6. Group exercise schedule ymca of greater new orleans. You can consult a fitness expert regarding this matter, but the most important is how much time you can devote to your sample fitness routine. Group exercise schedule ymca of york and york county, york branch 90 n. Vernon memorial healthcare 507 south main street viroqua, wi 54665. Web to pdf convert any web pages to highquality pdf files while retaining page layout, images, text and. View or download the pdfs below to see the group class schedules at any of our locations.
Microsoft word 5 fall group ex schedule 2019 author. Group exercise schedule effective january 23rd, 2017 please do not enter group exercise classes more than 10 minutes after the class start time. Newberry street, york pa 17401 p 717 843 7884 f 717 854 1857. Group exercise schedule long island city ymca active older adult aoaactive older adult aoa aoa aqua exercise great class for our older adults. Group exercise schedule ritehite family ymca may 1st june 31st updated bolded classes denote an extra fee monday time class location instructor am 1.
The new group exercise schedule for acac downtown and acac albemarle square will start on january 1 and run until may 30, 2017. Whether you are looking for an intense, heart pounding cycle class or a relaxing, centering pilates class, we have what you. Friends who want to work out together to help them know the exercises that they will do as a group. Trx all levels feebased class developed by navy seals, trx suspension training allows you to use your own body weight and gravity as resistance putting you in control to safely increase or decrease the resistance. You will not be admitted into a class if you arrive more than 10 minutes after other participants. Greater scranton ymca group exercise class schedule. Class descriptions aqua aerobicsuse the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Each class must have at least three participants to be. Jan 29, 2015 group excercise class schedule spring 2015 january 26may 6 monday.
The movements in the water help improve body conditioning, cardio fitness and flexibility. These workouts include plyometric drills targeting. Insanity a 30minute, high intensity, cardio based, total body conditioning program. Group exercise class policies detailed class descriptions are available online at. Group exercise schedule effective december,5th, 2017 please do not enter group exercise classes more than 10 minutes after the class start time. Classes must maintain an average of eight participants to remain on the schedule. Group exercise schedule kiski valley branch september 2017 saturday ss cardio 88. Send classes to your calendar using the calendar icon at the far right, so you dont forget to make time to attend class. Group exercise schedule downtown branch june 2018 june 4 july 1 morning classes cycle freestyle cycle freestyle cycle freestyle cycle together cycle 30 cycle together 5. An energetic group exercise class where you control the road on stationary bikes. Group exercise class schedule by hofstra university issuu.
Dial up the adrenaline for a range of heartpumping and strengthbuilding exercises. Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and strength. Group exercise schedule may 2018 northwest ymca monday tuesday wednesday thursday friday saturday 5. Group exercise schedule harrison family ymca may 1st august 31st independence drive r ockymunt,nc27804 2529729622 mon tue wed thu fri sat sun cycle studio 2 rita boucher 5am 6am hiit studio 1 beth parrish 5am 6am power sculpt studio 1 kelly bly 5am 6am pilates studio 1 beth parrish 5am 6am hiit studio 1 kelly bly 5am 6am. Complementary group exercise classes age 16 and up. Have fun, feel energized and get fit, all at the same time. Room spin studio gymnasium fitness center sunday monday tuesday wednesday thursday friday saturday 5.
Mf 5 am 10 pm, sat 8 am 7 pm, sun 8 am 7 pm monday tuesday wednesday thursday friday saturday sunday. Before opening these documents, download and install the free adobe reader. Group exercise schedule july 2 september 1, 2018 summer session monday time class name instructor location 9. For safety reasons, only those 12 years and older are permitted in class unless attending a designated family class. Group exercise schedule effective january 23rd, 2017. Group exercise class schedule fall c effective 10115.
Group exercise schedule 6am 8am 9am 10am 12pm 1pm 4pm 5pm 6pm 7pm mon hydro tabata urn 6. Childrenunder the age of 12 may participate in classes labeled family along with their parents. Each exercise requires 20 seconds of work followed by 10 seconds of rest repeated 8 times through. Central to the workout are toning and resistance exercises for glutes, legs, torso and arms that sculpt muscles and elongate the appearance of your body. Group exercise schedule shape up spring session the ys small group fitness and weightloss program returns this spring with a new 8week format. Group exercise schedule vernon memorial healthcare. Read online the world bank fitness center group exercise schedule book pdf free download link book now. Group exercise schedule october 1st december 30th monday tuesday wednesday thursday friday saturday sunday v 5. Schedule is subject to change download our ymca app for class updates or visit. Campus recreation group fitness and yoga classes are suitable for all fitness levels and. Bob hoffman ymca 1705 palomino rd, dover, pa 17315 p 717 292 5622 f 717 292 3526 group exercise schedule bob hoffman dover branch ymca monday tuesday wednesday thursday friday saturday 8. Group exercise schedule monday tuesday wednesday thur sday friday satur day sunday o lakeridge athletic club 6.
Classes will not meet january 20 in observance of martin luther king day. The world bank fitness center group exercise schedule. Free group exercise schedule fall2016 mankato ymca. Get your free exercise calendar template and start maintaining the workout schedule according to number of hours, days, or even weekly basis. Each class must have at least three participants to be conducted. Instructor shannon wiggins pilates is a body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. Group exercise class schedule fall d effective 111515. Group exercise schedule april 2 july 1, 2018 spring session monday time class name instructor location 9. Group exercise schedule pdf group exercise class descriptions pdf. May include plyometric, calisthenics, circuit training, speed work, and more, using.
Intro to bodyworks learn to use weights, tubes and resistance bands to add muscle. For that, you dont need to make a schedule from the scratch. Group exercise schedule effective december,5, 2017 please. Class instructortype subject to change without notice. Group exercise schedule ymca of york and york county. Download the world bank fitness center group exercise schedule book pdf free download link or read online here in pdf. Use pdf download to do whatever you like with pdf files on the web and regain control. This class is a perfect fusion of strength and cardio to give you a full body workout. Show up to the classes below for education, technique, and performance improvement. Regular schedule runs from january 12 april 24 reduced schedule runs from april 27 may 8 at 1. Group exercise schedule department of recreation and wellness.
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